The gastric bypass diet sometimes referred to as a bariatric diet, is what an individual will follow after they have had weight loss surgery. This diet is recommended for bariatric patients regardless of the type of surgery. The bariatric food plan will help your body heal faster and allow the weight loss process to begin while giving you all the necessary nutrients to be healthy. It is recommended that you take a chewable or liquid bariatric vitamin to give your body what it cannot get from the small number of calories you are consuming.
The first part of this diet will last a few days. Clear liquids are all you will be allowed. Your goal will be to take in 64 ounces over the course of a day. This does not sound like much, but you will probably only be able to drink 3 or 4 ounces over the course of an hour. Do not use a straw. Air intake can be a problem.
The second step of this food plan will begin at 2-7 days following your surgery. You bariatric professional with let you know when you are ready. You will begin having protein shakes, baby food or strained pureed foods. Your goal is to find high protein foods that fit the previous description. Protein is what will help you heal and it will keep you full in the future when you are able to eat more food.
The third stage of the gastric bypass diet begins at about 4 weeks. You can begin to eat soft foods based on your surgeon’s recommendations. It is imperative that you choose these foods very well and eat slowly. Never drink while you are eating. You should discontinue fluid intake 30 minutes before you start your meal and you should wait 30 minutes following a meal before drinking again. Take it easy with anything you put in your mouth at this stage. Food will make you feel differently than it did previously.
During the fourth stage which can begin as early as eight weeks and can be put off until twelve weeks, you will begin reintroducing other foods back into your diet. Chew everything well. You should eat about 60 grams of protein each day and drink at least 32 ounces of liquid. Foods that are a course in texture, such as; meats, may need cut into small pieces and soften with liquid before being eaten. Foods high in fat and sugar should be avoided. These can cause flu-like symptoms and cause dumping syndrome.
The diet after gastric bypass, especially in the early stages, will force you to make healthy choices unless you want to experience discomfort. Protein and vegetables are going to be work best for you. It is important to take whatever medications your bariatric professional prescribes. It is also important to begin an exercise program as soon as you are allowed. This will keep you healthy and your energy level high.
Aftercare is also a critical component of losing the desired amount of weight and keeping it off. There is strength in numbers. Sometimes it is easier to get through life experiences with the help of others. Weight loss surgery can give you your quality of life back, but you have to understand that it is a tool and the outcome all depends on how the tools is used.