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Why a Face Massage is a Skincare Must

Before the age of countless beauty products and cosmetics addressing the skin health, women across the globe relied on traditional remedies to primp and pamper to get that healthy glow. Marie Antoinette (the last Queen of France) used fermented pigeon tonic as a part of her skincare routine! WHAT?? Now, it’s time for us to […]

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5 Mistakes That Can Run Down Your Practice

Even the most experienced dentists will agree that managing a dental practice can be difficult and challenging. It requires paying careful attention to details and organizing several different aspects of the business effectively. However, there are a few management mistakes that can run down your practice – even from the beginning. Here are a few […]

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WHY JOIN RICHMOND GYM?

Are you too lazy to drive to a nearby gym? Do you want to lose weight before your friend’s wedding? Do you need some motivation for exercising on a regular basis? Some people think of a gym as a space place full of equipment and fitness freaks. Some others are too lazy to go to […]

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Whey Protein Powder and Water Supplements

There is so much poor quality whey protein powder and water out there; we wanted to give you our recommendations for the Best Whey Protein.  Here are the brand we recommend: Ion-X Protein Water These brand are tested to ensure low levels of contaminants and have not been treated with high heat, which are very […]

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Supplements Boost the Power of Protein

In the media, we often see controversy in the world of sports when an athlete is found to be using a supplement that is not permitted for use within the professional sporting community.  This is frequently due to the fact that the individual is using a banned or illegal performance enhancer, which can at times […]

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